ABOUT ONLINE THERAPY & LIFE COACHING 

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What is OnLine  Therapy
Online therapy is the delivery of mental health counseling via the Internet. People also know it as e-therapy, distance therapy, Internet therapy and web therapy. 

Benefits of Online Therapy:
For busy people, online therapy enables you to access a service at a time that is convenient to you. It is useful for those with childcare commitments, and can be very helpful for anyone that has difficulty travelling to an appointment. Younger clients often prefer online therapy, because they are more engaged with new technology. In short, online therapy is flexible, easily accessible and cost-effective.

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Is Online Therapy Effective?
Leading research organizations including Harvard Medical School, Johns Hopkins, and the National Institute of Mental Health have found that online mental health care is as effective as in-person care. It has even sometimes been shown to be more effective.

Recent research has shown that online therapy is as effective as traditional face-to-face counseling. Research also indicates that many people feel less inhibited when using online services. This is particularly useful when high levels of shame or embarrassment make it hard for clients to discuss their concerns face-to-face. And the fact that clients can talk with their therapist from the comfort of their home or office reduces some of the anxiety associated with in-person treatment.